Thx Marc Lebert… Equalizer Workout No. 2
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- Francois semi hindering the workout ;-)
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- The timer coach…
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- Bicep Shot
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- Abs are getting there; gotta mellow the obliques though..
Okay, so here is my Equalizer workout of the day:
Push Ups (one leg on ground only) using both bars and grasping them from their regular standing position I did 4 x sets of 25 with a 30 second rest in between each set. Started with these cause I really needed a good back stretch after yesterdays workout and the amount of time I spent on the computer this morning doing paperwork – blech :-p
Lying Pull Ups (one leg on ground only) using both bars 4 x sets of 15 reps (palms facing inward)
Lying Pull Ups (one leg on ground only) with alternating grip on a single bar, 4 x sets of
10 x each alternating grip (so 20 in total). I truly wanted to do all 4 sets with zero rest in between grip change today but no matter the intention fatigue foiled my plan. Final set I rested 20 seconds between the grip change – and I still managed to “make ugly face” the final ten pulls. Lol.
Finished with palms facing me and completed 2x sets of 20 x Lying Pull Ups on a single bar.
Triceps/Abs (kneeling w/feet up), I did 3 x sets of 35 today and let me tell you that I had to continuously remind myself to breathe, exhale, breathe, exhale… during this exercise. Holy! I almost feel like I should pop a mouth guard in when I do these drills cause man they get me going!
One Legged Squats (used one bar for stability only) Ended up doing 4 x sets of ten. I’ve always found these difficult so I am pleased to be getting stronger with them and I am able to go very low to the ground with my squat.
Had the music CRANKED while I was doing my workout so I didn’t hear the home phone ring (twice apparently) and I missed getting to my Blackberry between grunting and groaning through my workout so I missed my worried hubby’s calls… Oops! Next time I best have the music a little lower and both phones beside me… Hee hee hee.
