Reintroducing the Home Coaches and a New Addition to the Team!

Back in the springtime I included photos of my little guys Francois and Stitch… They were my “home coaches” while my foot healed from being broken and mu subsequent surgery. Seeing as I will have to squeeze training in here there and everywhere, I thought reintroducing my guys was called for.  They aren’t so little anymore!  Also, new on board is Drago a new little monster that is a ball of energy and interjects MUCH life to this household.  He gets everyone moving and shaking around here…

Alas the foot is healed and I have started running again, so the treadmill is going to be a best friend again…

And finally, for those that are on a budget, that eat on the run and are much too busy to cook all of their meals… Vietnamese is an awesome way to go! We have a place within walking distance that serves food at a great price and offers a decent selection for healthy grilled or steamed dishes. Thought I’d add this in now as we just went there for some grilled chicken

That’s it for me today… Tomorrow is a work and a workout day for me.  I’ll write again soon.

Now 11 months old and a strapping 13 lbs

Also 11 months old and 11lbs…

5 months old and always on the go

Running again :)) Life is good!

Healthy eats for people on the go!